TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

EVERY 3 MIN FOR 15 MINS (5 ROUNDS)

9 POWER CLEANS

6 FR LUNGE

3 THRUSTERS

L1-95/65

L2-135/95 (RX)

L3-155/105(RX+)

SKILL/TECHNIQUE

High-Hang Snatch (Focus is speed under the bar)

10 min-Technique barbell work or very light weight.

Weightlifting

Snatch (LOW HANG SNATCH 2RM IN 12MINS)