TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Power Snatch (6 X 3( BY FEEL))

START AT 75% AND KEEP GOING UP. IF YOU FAIL THE SET DO NOT GO UP.

Metcon (Time)

CROSSFIT GAMES MASTERS/TEENS DAY 3:

CONDITIONING

“SWOLE AND FLEXY AND SWEATY”

20 MIN AMRAP:

20 ALTERNATING LUNGES(10 PER LEG) 45/25

20 BURPEES

20 CAL ROW

REST 1:30