TUESDAY

CrossFit Addiction Kennesaw – CrossFit

COMPLEX

Metcon (Weight)

in 20 mins find the heaviest complex of:

3 power clean +

3 front squats+

3 push jerks
Without dropping the barbell.

Metcon (AMRAP – Rounds and Reps)

“LURONG THE OLYMPIAN”

9 MIN AMRAP

20 GTO 95/65

7 BAR FACING BURPEES

15 GTO 135/95

7 BAR FACING BURPEES

10 GTO 155/105

7 BAR FACING BURPEES

5 GTO 185/115

7 BAR FACING BURPEES

MAX GTO 225/155
some will modify to light weight. You are starting light and building so have weights on stand by to load up.