TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

20 MIN EMOM

1ST 5 MIN

4 POWER SNATCH 75% OF 1 RM

2ND 5 MIN

4 POWER CLEAN 75% OF 1 RM

3RD 5 MIN

4 PUSH JERK 75% OF 1 RM

4TH 5 MIN

4 CLEAN & JERKS 75% OF 1 RM

Metcon (AMRAP – Rounds and Reps)

3X3MIN AMRAP: 1 MIN REST

7 KBS 70/53

7 LATERAL BAR HOPS

7 HSPU

MODIFY HSPU- SEATED DB PRESS