TUESDAY

CrossFit Addiction Kennesaw – CrossFit

EMOM

Metcon (Weight)

16 MIN EMOM

0-4 MINS:

4 POWER SNATCH

4-8 MINS

4 POWER CLEANS

8-12 MINS

4 PUSH JERKS

12-16 MINS

4 POWER CLEAN AND JERKS
GOAL: ALL TOUCH AND GO AIM IS 5-10LBS HEAVIER ON ALL MOVEMENTS FROM LAST WEEK.

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

4 HANG POWER SNATCH 95/65

8 TTB

35 DU