TUESDAY

CrossFit Addiction Kennesaw – CrossFit

EMOM

Metcon (Weight)

16 MIN EMOM

0-4 2 POWER SNATCH

4-8 2 POWER CLEANS

8-12 2 PUSH JERKS

12-16 2 CLEAN & JERKS
If you’ve been paying attn to the last few weeks, the reps get lower, but still same TNG. If moving correctly at previous weight then add 5-10lbs more.

Metcon (Time)

5 RFT:

50 DU

5 DL

10 STRICT HSPU

16 MIN CAP

L1- 50 BAR HOPS( NO SINGLES)

5 DL – 135/95

10 SEATED DB PRESS( MODERATE WEIGHT)

L2-RX

50 DU( ATTEMPTS COUNT)

5 DL- 225/115

10 HSPU( KIPPING COUNTS)

16 MIN CAP

L3- 50 DU

5 DL 315/225

10 STRICT HSPU

16 MIN CAP