TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Squat Clean (2 EMOM FOR 15 MINS)

BUILDING TO A HEAVY DOUBLE

Metcon (Time)

100 DU

25 T2B

25 DEADLIFTS 225/135

50 BOX JUMP OVERS 30/24

L1-

200 SINGLES

25 AB MAT SITUPS OR K2E

25 DL 135/95

50 BOX STEP OVERS 20

L2(RX)

75 DU

25 T2B

25 DL 185/105

50 BOX JUMP OVERS 24/20