TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Handstand Push-ups (L1/L2 PRACTICE STRICT/KIPPING)

Gymnastics

Deficit Handstand Push-ups (L3 START PRACTICE WITH 45LB PLATE AND ADD)

Metcon (AMRAP – Rounds and Reps)

L1-10 MIN AMRAP

3-6-9-12-15-18 ETC

RUSSIAN KBS 35/25

DB STRICT PRESS 20/10

REST 2 MIN

10 MIN AMRAP

3-6-9-12-15-18 ETC

BOX STEP UPS

BURPEES

Metcon (AMRAP – Rounds and Reps)

L2 -10 MIN AMRAP

3-6-9-12-15-18 ETC.

RUSSIAN KBS 53/44

DB STRICT PRESS 30/15

REST 2 MIN

10 MIN AMRAP

3-6-9-12-15-18 ETC.

BOX JUMPS 24/20

BURPEES

Metcon (AMRAP – Rounds and Reps)

L3- 10 MIN AMRAP

3-6-9-12-15-18 ETC.

AMERICAN KBS 70/53

DB STRICT PRESS AHAP

REST 2 MIN

10 MIN AMRAP

3-6-9-12-15-18 ETC.

BOX JUMPS 30/24

BURPEES