TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Ring Dips (STRICT AND KIPPING PRACTICE 12-15 MINS)

Metcon (AMRAP – Rounds and Reps)

3X 4MIN AMRAP REST 2 MINS:

10 HRPU

20 THRUSTERS 75/45

40 DU

SCORE KEPT ON A RUNNING COUNT. PICK UP WHERE YOU LEFT OFF AFTER REST PERIOD.

Metcon (No Measure)

ACCESSORY WORK:

SINGLE ARM DB PRESS 3X10( BOTH SIDES)

DB LATERAL RAISES

3X10