TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Overhead Squat (5 X 5 PROGRESSIVELY)

WORK ON GREAT FORM AND DO NOT ADD WEIGHT UNTIL MOVEMENT IS ACCEPTABLE

Metcon (AMRAP – Rounds and Reps)

AS MANY ROUNDS AS POSSIBLE IN 20 MINS:

50 GOBLET SQUATS 53/35

100 DU

400M RUN

L1-

50 GOBLET SQUATS 10LB MED BALL

100 SINGLES

200M RUN

L2- 50 GOBLET SQUATS 20/14 MED BALL

50 DU

400M RUN