TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

EMOM

Metcon (Weight)

EMOM-10 MIN BARBELL COMPLEX

1 POWER CLEAN

1 HANG SQUAT CLEAN

1 PUSH PRESS

1 PUSH JERK
KEEP THE WEIGHT THE SAME FOR ALL 10 RDS.

AHAP WHILE MAINTAINING PROPER FORM

Metcon (Time)

18 MIN TIME CAP

15 POWER CLEANS 155/105

200 M RUN

20 BOX JUMPS 30/24

200M RUN

15 FRONT SQUATS 155/105

200 M RUN

15 STO 155/105

200 M RUN