TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Deficit Handstand Push-ups (HSPU 3 MAX EFFORT SETS)

RX+ DEFICIT HSPU 3X3 AS HIGH AS POSSIBLE

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

RX+

10 POWER SNATCHES 115/75

10 KBS 70/53

10 BOX JUMPS 24/20

L2- RX

10 POWER SNATCHES 95/65

10 KBS 53/44

10 BOX JUMPS 24/20

L1-

10 POWER SNATCH 75/45

10 KBS 35/26

10 BOX STEP UPS

EVERY 3 MINS 200M RUN