TUESDAY

CrossFit Addiction Kennesaw – CrossFit

COMPLEX

Push Press (1 PUSH PRESS, 1 PUSH JERK, 1 SPLIT JERK)

15 MINS TO AQUIRE HEAVY SINGLE

Metcon (Weight)

EVERY 2 MINS FOR 12 MINS:

3 HANG POWER CLEANS

3 FRONT SQUATS

3 PUSH JERKS

GOAL IS TO COMPLETE EACH SET UNBROKEN
WEIGHT OPTIONS:

185/115 RX +

155/95 RX

L1- MODIFY ACCORDINGLY