TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Hang Power Snatch (HANG POWER SNATCH + POWER SNATCH)

START LIGHT AND BUILD UP. FOCUS ON FORM NOT WEIGHT.

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

L-1

20 AB MAT SIT UPS

200M RUN

20 WB

20 POWER CLEANS 75/45

20 BOX STEP UPS

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

L-2

25 K2E

200M RUN

25 WB

25 POWER CLEANS 95/65

25 BOX JUMPS 24/20

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

L-3

30 T2B

200M RUN

30 WB 20/14

30 POWER CLEANS 135/95

30 BOX JUMPS 30/24