TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

PULLUPS-KIPPING/BUTTERFLY (Kipping technique for 15 mins)

PRACTICE EITHER OR.

Metcon (AMRAP – Rounds and Reps)

SQUAT CLEANS

2 MIN AMRAP: 135/95

REST 2 MINS

2 MIN AMRAP: 185/115

REST 2 MINS

2 MIN AMRAP: 225/135

L1- WORK ON FORM AT LIGHT WEIGHT

L2(RX)- 95/65

135/95

185/115
TOTAL ROUNDS AND REPS