TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Handstand Walk (OR HANDSTAND PRACTICE)

FREESTANDING HANDSTAND PRACTICE IF ABLE

FOR ABOUT 15 MINS

Metcon (Time)

4 ROUNDS

400 M RUN

15 BOX JUMP OVERS

20 HEAVY KBS 70/53

New Section

ACCESSORY WORK

Metcon (No Measure)

SINGLE RDL 3X8(LIGHT WEIGHT)

DB CURLS 3 X 20