TUESDAY

CrossFit Addiction Kennesaw – CrossFit

EMOM

Metcon (Weight)

POWER CLEAN TECHNIQUE FOR 10 MINS
ONLY MOVING UP IF COACH DECIDES( TOUGH LOVE 🙂

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#