TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Rounds and Reps)

3X AMRAP 3:00 MINS + REST 1 MIN

10 T2B OR K2E

10 DL 185/135

100 M RUN

PICK UP WHERE YOU LEFT OFF IN ROUNDS AND REPS.

RUN COUNTS AS 1

Gymnastics

Sit-ups (3 X 25 TUCK CRUNCHES)

Weightlifting

Push Press (6 X 5 @80%)