TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Handstand Push-ups (SKILLZ PRACTICE)

Muscle-ups (TECHNIQUE AND PRACTICE)

Deficit Handstand Push-ups (TECHNIQUE AND PRACTICE)

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

L1-

20 DB SNATCHES 20/10

20 HRPU

20 AB MAT SIT UPS

20 PUSH PRESS 65/45

Metcon (AMRAP – Rounds and Reps)

L2-

20 MIN AMRAP

20 POWER SNATCH 75/55

20 HRPU

20 T2B

20 PUSH PRESS 75/55

Metcon (AMRAP – Rounds and Reps)

L3

20 MIN AMRAP

20 POWER SNATCH 115/85

20 HRPU

20 GHD SITUPS

20 PUSH PRESS 115/85