TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Snatch (POWER OR SQUAT)

REST 90 SECS BETWEEN SETS. ADDING IF PREVIOUS REPS WERE CLEAN AND NO MISSES

Metcon (AMRAP – Reps)

L1-

4 RDS OF

1 MIN MAX SLAM BALLS

1 MIN MAX BOX JUMPS

1 MIN MAX WALLBALLS

SCORE IS A CONTINUOUS COUNT IN REPS.

Metcon (AMRAP – Reps)

L2-

5 RDS OF

1 MIN MAX SLAM BALLS

1 MIN MAX BOX JUMPS 24/20

1 MIN MAX WALLBALLS 20/14

SCORE IS A CONTINUOUS COUNT IN REPS

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