Tuesday 8/19

Our members stretching before class. It's important to stay flexible!
Our members stretching before class. It’s important to stay flexible!

“Be stronger than your excuses.”

Anyone can CrossFit. Book a free visit today and see how capable you are! 

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Workout For The Day:

“Fitness Challenge”

500m row

50 Box jumps 24/20

40 kb swings 55/35

30 Burpees

20 Goblet squats 55/35

10 Tire Flips