TUESDAY

CrossFit Addiction Kennesaw – CrossFit

SKILL/TECHNIQUE

Toes-To-Bar (12 MINS OF EFFICIENT PRACTICE)

WARM UP WITH HOLLOW HOLDS AND SUPERMANS TO GET IDEA OF BODY POSITION ON THE BAR.

Gymnastics

Strict Toes-To-Bar (NO KIP ON THIS ONE )

FOR THE MORE ADVANCED

Metcon (AMRAP – Rounds and Reps)

18 MIN ASCENDING LADDER

5,10,15,20 ETC BY 5’S

L1- HANGING KNEE RAISES

DEADLIFTS 75/45

BAR HOPPING BURPEES

Metcon (AMRAP – Rounds and Reps)

5,10,15,20 ETC…

L2- RX

K2E

DL- 115/75

LATERAL BURPEE OVER BAR

Metcon (AMRAP – Rounds and Reps)

5,10,15,20 ETC….

T2B

DL-135/95

BAR FACING BURPEE OVER BAR