Tuesday 9/23

Our morning crew doing slamballs in a workout.
Our morning crew doing slamballs in a workout.

How to Have More Fun with Your Workout

Curious about CrossFit?! Join our gym for a workout! Book your free visit here:

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Workout For The Day:

Complex:
Power clean
Hang power clean
Hang squat clean
20 min to establish max weight

MetCon
Run 200m (to green power box)
35 Wallballs 20/14
35 Toes To Bar
Run 200m
35 Thrusters 75/45
35 KB Swings 55/35