TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

10 MIN EMOM 2 FRONT SQUATS 80-85% OF 1 RM

L1- HANDSTAND HOLDS 10-15 SECS

L2- 2 HSPU

L3- 5 HSPU

Metcon (Time)

LEVEL 1-

4 RDS OF 10 FRONT RACK LUNGE 75/55

5 TIRE FLIPS(LIGHT)

1 MIN DU PRACTICE OR 75 SINGLES

Metcon (Time)

LEVEL 2-

4 RDS OF 10 FRONT RACK LUNGE

115/75

5 TIRE FLIPS(MEDIUM TIRES)

35 DU

Metcon (Time)

LEVEL 3-

4 RDS OF 10 FRONT RACK LUNGE 135/95

5 TIRE FLIPS( HEAVY TIRES)

50 DU