Tues 1/27 – Thurs 1/29

First muscle up! Number 93 at #crossfitaddiction @kkprice189

A video posted by crossfit addiction (@cfaddiction) on

Summer bodies are made in the winter:
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Tuesday

Strength

Snatch (5×3)
Overhead Squat (5×3)

Workout

10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24 / 20 box)
10 Thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Thrusters, (135 / 95 lbs)
10 Box jump overs (24 / 20 box)
10 Overhead squats (155 / 105 lbs)

Reading

1. Burgers and Sweet Potatoes
2. Take Care of Your Mattress
3. Easy way to increase your testosterone and lose weight

 

@joleneglenn and @azdushane getting high #ropeclimbs #crossfitaddiction A video posted by crossfit addiction (@cfaddiction) on

 

Wednesday

Strength
Back Squat
Deadlift
Shoulder Press
AM Workout
5 Rounds
1 Min Slamballs
30 Sec Wallballs
1 Min Sprints
30 Sec KB Swings
PM Workout
2 Min Rounds. 4 Rounds. Add Weight to DL each Round.
1 Cone Sprint
8 Deadlift
8 Half Burpees
8 Pullups
*Must finish under 2 min each round*

Reading

1. The greatest sports supplement you should be taking
2. Milk. It does a body good? (NSFW)
3. Got a Minute? Let’s Work Out

 

Only the 2nd person to climb our crimp route on the #campusboard @austindgaines #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

Come support our 4 teams Saturday at UNBROKEN team competition at CrossFit North Atlanta. Competition goes till 4pm.

Thursday

Strength

Power Clean (5×3)
Split Jerk (5×3)

Workout

10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25