Wed 10/23

Main – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds Cindy
5 Pullups
10 Pushups
15 Air Squats
*Every Round Do 25 DU’s

Weightlifting

Bench Press (5×3 80%)

Do Bench Press FIRST

Deadlift (5×3 80%)

Metcon

King Kong (Time)

HSPU are deficit with hands on 45lb plates
3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups

Metcon