Wed 11/06

Shoulder Mobility
Shoulder Mobility

Bench Press (4×2 90%) Bench Press (max reps 60%)
Deadlift (4×2 85%)

CHOOSE ONE OR THE OTHER

Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Blackjack (Time)
Row 1000M
21 Push Ups
21 Hang Squat Clean 95lb/65lb
Row 500M
21 Push Ups
21 Hang Squat Clean
Row 1000M
21 Push Ups
21 Hang Squat Clean
Substitute goblet squats instead of hanging squat cleans.