Wed 11/27

husband-wife-cheryl

WED 11/27
Class at 6am, 7am, and OPEN GYM from 5:30pm-7:30pm

Power Snatch (5×3 or 3×3)
Front Squat (5×5 or 3×5)
Dips (max reps x 3)

Metcon
3 Rounds, Rest after each round
[
Prowler Push Forwards
10 Clapping Pushups
Run 1x around bldg
Prowler Push Backwards
10 DB Thrusters 35/20
Run 1x around bldg
*That is one round
]