|Front Squat (15 min to highest 3 rep)
Deadlift (10 min heavy double 2 rep)
fitness challenge (Time)
50 box jumps 24/20
40 kb swings 55/35
20 goblet squats 55/35
10 tire flips
On Fire (Time)
5 Deadlifts 225/155
|Why I ran a marathon, qualified for Boston, and may never race again20 Tips That Will Make You Better at Olympic Weightlifting|
Chest & Shoulder Mobility
-via Super D
We will start with the chest. For the bigger lifter, a lacrosse ball can be too small. So we’ll use an indoor shot-put instead, and take look at how to use it effectively. You will feel it working straight away!
Next, we will check out a simple way to fix pain in the elbow. For this we will use, a floss band, a stretch band and a hand expander band.
Finally, seeing as most of us spend most of our time with our shoulders hunched forward, it’s no surprise that sometimes they refuse to comply. We’ll work with a couple of bands to restore your shoulders back to proper function.
From Derby City CrossFit