Wed 12/11

MORE Wallballs!
MORE Wallballs!

Weightlifting
Power Snatch (3×3 CF or 5×3 Strength 75%)
Front Squat (3×5 CF or 5×5 Strength)
Dips (max reps 3 sets)

Metcon
Metcon (Time)
1 Round
SprintSpringt+10 Wallballs 20/14
2 Rounds
Sprint+10 GHDs
3 Rounds
Sprint+10 Pullups
4 Rounds
Sprint+10 DB Snatch 65/40
5 Rounds
Sprint+10 KB Swing 55/35
Sprint To Other Side Of Gym And Back!!