wed 12/18

laurie_ohs

One week till Christmas!

Weightlifting
Power Snatch (3×3 CF or 5×3 Strength 80%)
Front Squat (3×3 CF or 5×3 Strength 80%)
Dips (max reps 3 sets)
Metcon (AMRAP – Rounds and Reps)
10 min continuous clock
AMRAP in 5 min
4 Clapping Pushups
6 OH Walking Lunges 45/25
AMRAP in 5 min
4 Burpees onto a bumper plate
6 SDHP 95/65