Wed 2/11

@_alapcevic @michaelmateu @cwarlic3 @jalford134 @ugajosh Iron Cross warmup #crossfitaddiction

A photo posted by crossfit addiction (@cfaddiction) on

Warmer weather = Less clothes. Better prepare:
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Strength

Back Squat (3×5)
Shoulder Press (3×5)
Deadlift (3×5)

AM Workout 

AM Partner WOD
row 100 calories
80 slamballs
60 goblet squats
40 pushups
20 DB snatch

PM Workout

The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

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