wed 3-26-14

John's Man Makers
John’s Man Makers

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How To Quickly Reduce Anxious Thoughts
Squat Biomechanics: Butt Wink – What is it, What Causes it, & How Can it be Improved?

Strength
Back Squat (5×2 90%)

 Speed Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 1x
Bench 3/4x
Power Clean 1/2x

MORNING WORKOUT

Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

WOD PM CLASS