Wed 3/4

trent_splitjerk

1 Mile From Downtown Kennesaw:
freevisitbutton

Strength

Front Squat (3×5)
Box Squats (3×5)
Bench Press (3×5)

Workout

20 Thrusters 95/65
Row 400m
15 Thrusters 115/75
Row 400m
10 Thrusters 135/85
Row 400m
5 Thrusters 155/95

Workout #2

4 Min AMRAP
7 OHS
10 Pullups

Reading

2. Leaning Out? You’re Doing It Wrong by Eat to Perform
3. Female Training and the “Too Massive” Myth
4. How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!

Half our members live in Acworth. If you’re looking for a CrossFit gym in Acworth, come check us out!