Back Squat (1 rep max)
50m sprint x 5
Look familiar? I rarely see a video on mobility or warmup that we don’t do regularly at CrossFit Addiction. We are hands down the best mobilized group in the area.
BTW, I got my Mobility Cert in 2011 back when people thought stretching wasn’t cool. Now we all realize that flexibility puts up the big numbers as evidenced by our group’s incredible progress in strength every 6 weeks on Periodization.