Wed 5-7-14

Workout in a place with no air conditioning:
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1. The Carb Debate: Good, Bad, or the Devil?
2. Pistol squat progression template for CrossFit

Strength
Front Squat (5X3 80%)
Shoulder Press (5×3 80%)

Metcon (AMRAP – Rounds)
AMRAP in 20 min
1 cone sprint
1 man-maker with dumbells
1 sled push
6 tire flips


THE TEN GENERAL PHYSICAL SKILLS
What We Do In CrossFit

Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen.

Stamina – The ability of body systems to process, deliver, store, and utilize energy.

Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility – The ability to maximize the range of motion at a given joint.

Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed – The ability to minimize the time cycle of a repeated movement.

Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

Agility – The ability to minimize transition time from one movement pattern to another.

Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.

Accuracy – The ability to control movement in a given direction or at a given intensity.