Wed 6-11

JT and Christie
JT and Christie

Hard Exercise Works:
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Strength
Shoulder Press (1 set max reps 75%)
Front Squat (5×5 75%)

Heat (Time)
10-9-8-7-6-5-4-3-2-1
Pullups
Power Cleans 135/95lbs
Flash Pushups
Sprint 200ft
**AM WOD**

PM Metcon (Time)
30 Burpees
30 Wallballs 20/14
Run 400m
30 Squat Snatch 95/65
30 Pullups
Run 400m
30 Dips
30 GHD’s