Wed 7-9

Did you know that we have free childcare every Mon/Wed/Fri at 5:30pm?? Try a free class:
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AM Workout
1 MIN Max Meters Row
Rest 1 Min
AMRAP in 3 MIN
3 V-Ups
4 Pushups
5 Air Squats
rest 2 min
AMRAP in 3 MIN
40 Jump Rope
20 KB Swings
10 Jumping Lunges
Rest 2 Min
Max Reps Dips 1 Min
Max Reps DB Thrusters 1 min
Max Reps Step Ups 1 min

PM Workout
40/20 sec work-rest x 4
30/15 sec work rest x 4
20/10 sec work rest x 4
Thrusters 95/65
GHD’s
KB Swings 55/35

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