Wed – Hodge-Podge

Dj Benching

Saturday 10:30am Class Only!

MetCon A:

1 Min Work, 30 Sec Rest
Battle Ropes
Sandbag Shouldering
Tire Sledge-Hammering
4 Rounds 

MetCon B:
Push Prowler Sled 50m
Sprint 100m
4 Rounds
Rest as needed between rounds

We need volunteers for the Atlanta League Season In A Day April 14th at CrossFit Addiction. Register to volunteer at www.atlantaleague.com

Jason