WEDNESAY

CrossFit Addiction Kennesaw – CrossFit

” YOU ARE STRONGER THAN YOU THINK YOU ARE”

Back Squat (REST 90 SECS BETWEEN SETS)

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Metcon (Time)

L1- 3RDS OF

350 M ROW

12 DL 3/4 BW

21 BOX JUMPS 20

Metcon (Time)

L2- 3 RDS OF

500 M ROW

12 DL 3/4 BW

21 BOX JUMPS 24/20

Metcon (Time)

L3- 3RDS OF

500M ROW

12 DL BW

21 BOX JUMPS 24/20