Wednesday 10/15

Caroline strengthening her hamstrings with weighted good mornings.
Caroline strengthening her hamstrings with weighted good mornings.

– The Importance Of Sleep

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Workout For The Day:

Strength:
Deadlift
Shoulder press

WOD AM & PM
AMRAP in 8 MIN
9 Situps (GHD’s)
9 Slamballs
9 Box Step Ups
9 OH Lunges
9 Goblet Squats