Wednesday 10/22

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It’s the perfect time to join in on the CrossFit fun!
Book a free visit here:

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Workout For The Day:

Strength
Deadlift 1 rep max
Bench Press 1 rep max

AM WOD
1 min at each station, 20 sec rest after each station
3 Rounds
Jump Rope
Pullups
Lunges
Slamballs

PM WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time
Clean & Jerk 115/75
GHD’s
Air Squats to Med Ball