Wednesday 10/29

Abs. You want em, we got em. #crossfitaddiction #kennesawcrossfit

A video posted by crossfit addiction (@cfaddiction) on


– Beat your workout excuses with these tips

It’s time to make your workouts for exciting!

Book a free visit at CrossFit Addiciton here:

freevisitbutton

Workouts For The Day:
AM WOD 1:
20 push press with bar
20 goblet squats w kb
20 box jumps
20 kb swings
AM WOD 2:
4 rounds
30 sec at each station, 10 sec rest between stations.
Pushups
Situps
Mt climbers
Jump rope

PM WOD 1:
“10 Minute Cindy”
AMRAP in 10 Min
5 Pullups
10 Flash Pushups (Hand Release)
15 Air Squats
PM WOD 2:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups