Wednesday 10/8

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– 13 Mental Health Benefits of Exercise

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Workout For The Day:

Strength:
Deadlift
Shoulder Press

AM WOD:
Sled Push Down
1 min of pushups and step ups
Sled Push Back

PM WOD:
8 Rounds For Time
1 Power Clean 135/95
1 Squat Clean
1 Hanging Power Clean
1 Hang Squat Clean
1 Jerk
After each round do 10 Burpees