WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Front Squat (6@70%, 6@80%, 3@90%, 2@95%)

“NO LOVE” (Time)

L1-

BUY IN 15 BURPEES:

4 RDS FOR TIME

9 DEADLIFT 135/85

25 PUSHUPS

Metcon (Time)

L2-

BUY IN 45 BURPEES

4 RDS FOR TIME

9 DEADLIFT 185/125

25 PUSHUPS

Metcon (Time)

L3-

BUY IN 60 BURPEES

4RDS FOR TIME

9 DEADLIFT 225/165

25 PUSHUPS