Wednesday 11/26

Nov_9_14

4 Things You Don’t Know You Are Doing That Are Sabotaging Your Performance

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Workout For The Day:

AM WOD
30 sec mt climbers
30 sec deadlifts
30 sec pullups or knees to elbows
30 Sec stepups
30 sec plate gr to overhead
30 sec burpee hurdle jumps
rest 1 min
3 rounds

PM WOD
TBA