Wednesday 11/5

Max Height Box Jumps @ryan_p_ @pcollin91 @_alapcevic

A video posted by crossfit addiction (@cfaddiction) on


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Workout For The Day:
Strength
Shoulder Press
Lunges

AM WOD 1
2 Rounds
Jump rope 2 min
Lunges + Pushups 2 min
Slamballs + Wallballs 2 min
Row 2 min
Knees to elbows + plate situps 2 min
AM WOD 2
AMRAP in 6 min (rounds plus reps)
1 Sled Push
4 Burpees

PM WOD 1
Record number of rounds
Pullup Ladder (1 the 1st min, 2 2nd min etc)
PM WOD 2
WOD2
21-15-9
Deadlifts 225/155
Burpees
Box Jumps 30/24