Wednesday 12/10

– 9 Things That Happen When You Start CrossFit

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Workout For The Day:

Strength
Power Clean
Bench Press

WOD
Reverse Kalsu
100 Burpees For Time
Every min on the minute stop and do 5 Thrusters 95/65
OR
Reverse Half Kalsu
50 Burpees For Time
Every min on the minute stop and do 5 Thrusters 95/65