Wednesday 12/17

Ask us about gift certificates!

Stay fit all year at CrossFit Addiction! To schedule a free visit, click the link below.

freevisitbutton

Workout For The Day:
RX WODS
WOD #1
40-30-20 Reps
-KB Swings 55/35
-Box Jumps 24″20″
-OH Lunges 45/25lbs
**1 person working at a time, switch players anytime**
WOD #2
-Row 1000m
-40 Wallballs 20/14 (10′ guys&girls)
-30 Snatches 95/55
-20 Pullups
**1 person working at a time, switch players anytime**
WOD #3
AMRAP in 6 Min
-6 deadlifts 165/105
-6 Burpees to plate
-6 DB Thrusters 25/15
**1 person working at a time, switch players anytime**
Scaled WODs
WOD #1
40-30-20 Reps
-KB Swings 44/26
-Step Ups 20/10#
-OH Lunges 25/10lb
**1 person working at a time, switch players anytime**
WOD #2
-Row 1000m
-40 Wallballs 14/10 (10′ guys, 8′ girls)
-40 Snatches 65/35
**1 person working at a time, switch players anytime**
WOD #3
AMRAP in 6 Min
-6 deadlifts 115/65
-6 Burpees to plate
-6 DB Thrusters 15/10
**1 person working at a time, switch players anytime**