Wednesday 12/24

Merry Christmas Eve!

Join CrossFit Addiction the day after Christmas to work off those holiday treats!
Schedule a FREE visit today.

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Workout For The Day:

Strength
Bench Press
Front Squat
Box Squat

WOD
Santa Partner WOD (2 teams of 2 share equipment. One team starts bottom, other team starts at top)
AMRAP in 20 Min
24 KB Swings 55/35
24 Goblet Squats 55/35
24 Lunges 75/55
24 Snatches 75/55
24 Push Press 75/55
24 DU’s
24 Toes To Bar
24 Pushups
24 Situps
24 Pullups
24 Row Calories